For a stronger you, try reformer pilates in Noosa.
Are you an individual invested in your wellbeing by eating healthy foods and following an active lifestyle? Perhaps you’ve decided that you need to improve your lifestyle to make moving through life easier? We offer reformer Pilates in Noosa for physically fit individuals who want to improve themselves. There’s no limit to who can do Pilates, because it’s a low impact/high result method, aimed at strengthening your core where all movement originates.
Open Reformer Movement, control and strength; the only Pilates class you will ever need. Expect to build strong foundations as we add progressions for each level.
Bend, Extend, Dynamic Stretch; this is Flex. The antidote to muscle stress and an essential inclusion to your Pilates week. Explore new ranges through targeted stretches on the Reformer.